tuesday evening…

Sweetous and I had been walking three miles a day in late December and early January and then stopped ’cause of bad weather and being sick. So, today they tell me I may be pre-diabetic. I looked on the web and found the two major factors for that are being overweight and lack of exercise. Yikes ! So, tonight I used my elliptical trainer for 15 minutes and did 30 reps on the crunch machine. Sweetous worked out too, we both need to get back on the program. Actually we need to do the three mile walk so we can wear out the dog too ! Bella has been getting rowdy in bed around midnight the last few nights !