10:48:07 am on March 26, 2008 |
I wanted to find out the calories burned if I did a complete circuit down and then back up of the stairs in my office building (50 down 50 up). I kept finding calories per hour for either up or down which really wasn’t helpful to me. I mean I am certainly not going to walk the stairs for an hour or even come close to that. The link above gives a figure per stair going up and going down.