Here’s a good article that points out the benefits of exercise and fitness above and beyond weight loss and appearance: 10 Reasons to Work Out That Have Nothing to Do With a Sexy Bod. These are all damned good reasons, I’ll have to keep them in mind whenever my motivation is failing.
I feel motivated to try out my new lawn mower — later today ! Much too early right now. For now I will surf the web and listen to some music ’til I decide to eat breakfast.
Filed under: notes , at home, exercise, fitness, motivation, notes
